Day One & Two · Individual
Singles
One athlete. One clock. No one else can carry the bag for you.
HUNTR GAMES KL · 9–11 OCTOBER 2026 · MAEPS SERDANG
ONE SANDBAG · 8 RACE CATEGORIES · CASH PRIZES
HARI SUKAN NEGARA EDITION · LIMITED TO 9,000 ATHLETES
HUNTR GAMES KL · 9–11 OCTOBER 2026 · MAEPS SERDANG
ONE SANDBAG · 8 RACE CATEGORIES · CASH PRIZES
HARI SUKAN NEGARA EDITION · LIMITED TO 9,000 ATHLETES
The Complete Race
Race Format.
One sandbag, timed runs and functional stations. Understand every step before you enter the arena.
HUNTR Games Race Flow
See Every Step
See Every Step
Before You Enter.
Complete a run, enter the next functional station, then repeat until the final challenge. This is the full sequence from start to finish.
1Run500m
2Lateral Burpees50 reps
3Run500m
4Walking Lunges50m
5Run500m
6Sandbag Squat50 reps
7Run500m
8Shoulder Press50 reps
9Run500m
10Bearcrawl Drag50m
11Run500m
12Box Stepover50 reps
13Run500m
14Seated Twist50 reps
15Run500m
16HUNTR SwingFinish
Race Workout
The Workout,
The Workout,
By Category.
Take on HUNTR as an individual, with a partner, or in a team of four. Tap a division to see its full station-by-station workout.
Men Open · 10kg +
Start
500m Run
01
Lateral Burpees
50 reps · 10 kg
500m Run
02
Walking Lunges
50 m · 10 kg
500m Run
03
Sandbag Squat
50 reps · 10 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 10 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 10 kg
500m Run
06
Box Stepover
50 reps · 10 kg
500m Run
07
Seated Twist
50 reps · 10 kg
500m Run
08
HUNTR Swing
50 reps · 10 kg
Finish
Men Pro · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Men Elite · 20kg +
Start
500m Run
01
Lateral Burpees
50 reps · 20 kg
500m Run
02
Walking Lunges
50 m · 20 kg
500m Run
03
Sandbag Squat
50 reps · 20 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 20 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 20 kg
500m Run
06
Box Stepover
50 reps · 20 kg
500m Run
07
Seated Twist
50 reps · 20 kg
500m Run
08
HUNTR Swing
50 reps · 20 kg
Finish
Women Open · 5kg +
Start
500m Run
01
Lateral Burpees
50 reps · 5 kg
500m Run
02
Walking Lunges
50 m · 5 kg
500m Run
03
Sandbag Squat
50 reps · 5 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 5 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 5 kg
500m Run
06
Box Stepover
50 reps · 5 kg
500m Run
07
Seated Twist
50 reps · 5 kg
500m Run
08
HUNTR Swing
50 reps · 5 kg
Finish
Women Pro · 10kg +
Start
500m Run
01
Lateral Burpees
50 reps · 10 kg
500m Run
02
Walking Lunges
50 m · 10 kg
500m Run
03
Sandbag Squat
50 reps · 10 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 10 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 10 kg
500m Run
06
Box Stepover
50 reps · 10 kg
500m Run
07
Seated Twist
50 reps · 10 kg
500m Run
08
HUNTR Swing
50 reps · 10 kg
Finish
Women Elite · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Day Two & Three · Pair
Doubles
Two hunters. Split the work, match the pace and refuse to leave your partner behind.
Men Open · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Men Pro · 20kg +
Start
500m Run
01
Lateral Burpees
50 reps · 20 kg
500m Run
02
Walking Lunges
50 m · 20 kg
500m Run
03
Sandbag Squat
50 reps · 20 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 20 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 20 kg
500m Run
06
Box Stepover
50 reps · 20 kg
500m Run
07
Seated Twist
50 reps · 20 kg
500m Run
08
HUNTR Swing
50 reps · 20 kg
Finish
Women Open · 10kg +
Start
500m Run
01
Lateral Burpees
50 reps · 10 kg
500m Run
02
Walking Lunges
50 m · 10 kg
500m Run
03
Sandbag Squat
50 reps · 10 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 10 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 10 kg
500m Run
06
Box Stepover
50 reps · 10 kg
500m Run
07
Seated Twist
50 reps · 10 kg
500m Run
08
HUNTR Swing
50 reps · 10 kg
Finish
Women Pro · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Mixed Open · 10kg +
Start
500m Run
01
Lateral Burpees
50 reps · 10 kg
500m Run
02
Walking Lunges
50 m · 10 kg
500m Run
03
Sandbag Squat
50 reps · 10 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 10 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 10 kg
500m Run
06
Box Stepover
50 reps · 10 kg
500m Run
07
Seated Twist
50 reps · 10 kg
500m Run
08
HUNTR Swing
50 reps · 10 kg
Finish
Mixed Pro · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Day Three · 4-Person
Team Relay
Four hunters. One shared result. Build the team people remember.
Men Open · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Men Pro · 20kg +
Start
500m Run
01
Lateral Burpees
50 reps · 20 kg
500m Run
02
Walking Lunges
50 m · 20 kg
500m Run
03
Sandbag Squat
50 reps · 20 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 20 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 20 kg
500m Run
06
Box Stepover
50 reps · 20 kg
500m Run
07
Seated Twist
50 reps · 20 kg
500m Run
08
HUNTR Swing
50 reps · 20 kg
Finish
Women Open · 10kg +
Start
500m Run
01
Lateral Burpees
50 reps · 10 kg
500m Run
02
Walking Lunges
50 m · 10 kg
500m Run
03
Sandbag Squat
50 reps · 10 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 10 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 10 kg
500m Run
06
Box Stepover
50 reps · 10 kg
500m Run
07
Seated Twist
50 reps · 10 kg
500m Run
08
HUNTR Swing
50 reps · 10 kg
Finish
Women Pro · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Mixed Open · 10kg +
Start
500m Run
01
Lateral Burpees
50 reps · 10 kg
500m Run
02
Walking Lunges
50 m · 10 kg
500m Run
03
Sandbag Squat
50 reps · 10 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 10 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 10 kg
500m Run
06
Box Stepover
50 reps · 10 kg
500m Run
07
Seated Twist
50 reps · 10 kg
500m Run
08
HUNTR Swing
50 reps · 10 kg
Finish
Mixed Pro · 15kg +
Start
500m Run
01
Lateral Burpees
50 reps · 15 kg
500m Run
02
Walking Lunges
50 m · 15 kg
500m Run
03
Sandbag Squat
50 reps · 15 kg
500m Run
04
Shoulder to Shoulder Press
50 reps · 15 kg
500m Run
05
Bearcrawl Sandbag Pull
50 m · 15 kg
500m Run
06
Box Stepover
50 reps · 15 kg
500m Run
07
Seated Twist
50 reps · 15 kg
500m Run
08
HUNTR Swing
50 reps · 15 kg
Finish
Same 16 stations. Same reps. Only your sandbag weight changes with your class — so there's a start line built for you. Pick yours and lock in your spot before your division sells out.